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Why Is Sugar So Addictive?

Sugar is in nearly everything we eat. In the typical western diet, the amount of sugar that has been added to food products brings our consumption of the sweet stuff up to 22.7 teaspoons per day. In...

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No Carb and Low Carb Diets, What’s The Difference?

Back in our earliest ancestor’s years, they naturally followed a no-carb diet as they hadn’t learned how to cultivate grains. They relied solely on protein and fat up until about 10,000 years ago when...

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Back to Roots for Wellness

When making any lifestyle change, whether getting started on a new dietary regimen or a new exercise program, it is always better to start by adding good or positive things first, and then discontinue...

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